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EPISODE · Aug 13, 2020 · 23 MIN

#18 Starting Exercise - Where Do I Start?

from Body 4 Mind Connections · host Nikki

You are ready to make a change to your health. Exercise is your starting point, but where on earth do you start? How do you find time? In this episode, Nikki breaks down three simple steps towards increasing your daily movement to get you started on your path to better health. Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au

Episode metadata supplied by the publisher feed · Published Aug 13, 2020

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#18 Starting Exercise - Where Do I Start?

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