18 stress management lifehacks

In this episode, we discuss one of the most limiting things in your life, stress. We give the chemical definition of stress and explain its biological purpose. We also give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualization) for decreasing and managing stress in a healthy way. Includes the hilarious classic Budweiser's "Real Men of Genius" series.2:00 Is stress just a part of life?3:50 Biological downsides of stress9:00 Biological definition of stress13:10 Balancing testosterone and cortisol26:00 Masturbation vs stress33:20 Diet and stress37:30 Supplements and stress38:40 Defeating stress with mindset45:45 Lifehacks for stress47:30 Defeating stress with humor🔖 All resources mentionedhttps://www.limitlessmindset.com/podcast/172-life-hacking-stressConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkShop the Limitless Health Storehttps://store.limitlessmindset.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe