18: Suffer from disordered eating? Here’s how to break free.

Are you stuck in a rut with your diet or exercise and just can’t seem to find a balance? When fellow coach Kyle Coughlan was in the Army, his life and schedule were dictated to him. The only thing he had control of was his food intake, which led to some emotional turmoil and eventually led to an obsession with restricting calories. He wanted a six pack but couldn’t quite find a balanced approach to diet and exercise. Fast forward a few years and Kyle is on the other side of his struggles! He shares the lows of his negative self image and walks us through his mended relationship with food and exercise. He is now thriving in his university as he studies business and shares his journey on how he overcame disordered eating and exercise. Tune in to listen and learn how to find balance.