EPISODE · May 29, 2022 · 12 MIN
18 - Taking Mental Deloads
from The Rules Are Made Up · host Nina Hannert-Nimmo
Most of us are familiar with deload weeks in workout programs - but what about deloads for our brains? That's we're chatting about in this episode 🤓 --- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
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18 - Taking Mental Deloads
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