#18 - Tara Lal: Mental Health Speaker & Author

Looking for some inspiration? Nick Bracks joins Tara Lal on the show to discuss finding meaning and purpose, and learn about Tara’s long and hard fought battle with mental illness, including dealing with the loss of her brother to suicide. Tara is a British firefighter, mental health speaker, and author of the book “Standing on my Brother's Shoulders,” which traces back her experience of grieving her brother's suicide. Decades of personal struggles have led Tara to share her story and experiences, in the hope that it may lead to others also finding growth through adversity.You can learn more about Tara here: tarajlal.comThanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. Hosted on Acast. See acast.com/privacy for more information.