# 18 The Conscious Healing Process - Julie Donaldson

Julie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, and advocate for eating organic, locally grown food.Her commitment to ecology and the environment is longstanding and firm. You must choose organic at all costs. Uncover your core beliefs and open up. 9:25: The spiritual session she experienced which helped her release deep grief12:50: ACEs: Adverse Childhood Experiences14:19: What does your biology and biography have to do with it?17:59: An End to Upside Down Thinking29:45: Why she needed a hysterectomy 36:46: How we need to eat is processed through the Kreb Cycle41:02: NuCalm use code DEELEY10 to save 10%49:09: Why you shouldn't just go buy B vitamins if you're not a good methylator50:16: How she came to find a life of energy and vitality 52:42: Does organic really matter that much?53:10: Wheat, corn, potatoes, soy... Oh my! These make up 80% of the crops treated with pesticides [gross!]1:01:20: P-Toxins: Petrochemicals... Plastics, Perfumes, and Pesticides...1:07:22: It's not just organic that matters; it's choosing local foods as well (let's reduce our carbon footprint and show some love to our one and only planet)1:11:25: Stream of Consciousness Journaling - to do the hard work1:12:34: The Artist's Way1:25:15: This is what healing is ALL about; how it all works together. 1:25:40: Awareness lifts intuition Where to find Julie Donaldson: True Nature Health [email protected]