#18 - The Fitness Plan I’m Using With A Newborn, Two Kids, And A Business

A newborn, two kids, and a business — how do you keep training when life feels impossible?In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.In this video:The real challenges of training with a newborn in the houseWhy lowering your baseline is the key to survivalThe 15-minute daily workout that keeps the flame aliveHow I’m using backup plans (like the Peloton) to stay consistentWhy convenience in nutrition doesn’t have to mean processed foodThe mindset shift that stops you from burning outWhether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.