18: The Gratitude Effect episode artwork

EPISODE · Nov 30, 2015 · 7 MIN

18: The Gratitude Effect

from High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being gratitude. We discuss the "gratitude effect" and 4 gratitude practices you can do regularly. When you express your gratitude, you are in one of the best possible emotional states possible. Be grateful for everything you have today – even the difficulties.

Episode metadata supplied by the publisher feed · Published Nov 30, 2015

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18: The Gratitude Effect

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This episode was published on November 30, 2015.

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