#18 - The Journey Starts Within: Aligning Body and Mind with Yoga

In this special episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla sits down with Sarah Fratesi, co-founder of the Align Yoga Method. Together, they share how yoga helps us reconnect, tune into our needs, and move through life with greater intention. They discuss how alignment—on the mat and in life—can deepen our connection to our bodies and foster compassion for ourselves. Discover the origins of their program, the unique philosophy that sets it apart, and the exciting retreats, events, and advanced training opportunities they have planned. Start your journey within and tune in to learn how yoga’s benefits extend far beyond the mat.