#18 - The Neuroscience of Yoga and Bodybuilding

What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better understand and assess its effectiveness.  I talk specifically about yoga and bodybuilding and how they interact with different systems in the brain and the nervous system and why and in what ways targeting those systems may be beneficial to your health and fitness.  I go over the active/passive gap and discuss the differences between flexibility and mobility, why mindfulness, stretching, and breathing exercises can all target the same region of the brain, and why interoception as found in yoga and bodybuilding is linked to better executive function and decision-making.     Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo