#18 The Practice of Wellbeing with Zoe Swan

This week my guest, Zoe Swan, shares her inspiring story of how, during her forties,  she transitioned from multiple award winning Senior Law Lecturer to  a Kundalini Yoga Teacher and Health Coach.  Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it may also have been due to perimenopause, although that was completely off her radar at the time.  Zoe's ongoing search for wellness started with meditation.  From there she followed her inner niggles and learnt to trust  her intuition, leading her down an exciting new path of Health Coaching and Kundalini Yoga Teacher.Having recently founded her own business, The Practice of Wellbeing, Zoe now helps others along their own wellness journeys.In this conversation, we discuss:How wellness is a balance of different practicesThe importance of finding the practices which are best for youHow living a sober lifestyle was the catalyst to move in a new directionHow stress can cause a variety of symptoms which mimic perimenopauseWhat Kundalini yoga is and how it's different from other types of yogaThe importance of knowing your 'why' when it comes to staying consistentThe power of listening to your body and following your intuitionZoe shares so much wisdom during this episode. I think you're going to love it!To find out more about Zoe, go to her website https://www.thepracticeofwellbeing.com/To find out more about her upcoming retreated go to https://www.thepracticeofwellbeing.com/retreatAnd to connect with Zoe go to:https://www.instagram.com/zoe.swan/https://www.facebook.com/zoe.swan.77To connect with me go to:https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/