18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/resetthescalephdweightloss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠