#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin

from Performance Intelligence · host Andrew May

Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. In this episode Dr Kristy, Angela and Andrew discuss:02:13 The definition of digital wellbeing12:11 Digital addiction stats20:14 The cost of digital distractions31:04 Productivity and operating rhythm43:01 Modelling behaviours to kids59:25 Minimising distractions in a big organisation 01:07:48 Dr Kristy's top 5 digital wellbeing tips You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1 and Instagram : https://shorturl.at/ruOX0 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What this episode covers

Are you a slave to your digital devices? Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing! (Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans. Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. In this episode Dr Kristy, Angela and Andrew discuss: 02:13 The definition of digital wellbeing 12:11 Digital addiction stats 20:14 The cost of digital distractions 31:04 Productivity and operating rhythm 43:01 Modelling behaviours to kids 59:25 Minimising distractions in a big organisation 01:07:48 Dr Kristy's top 5 digital wellbeing tips You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1 and Instagram : https://shorturl.at/ruOX0 Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin

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This episode was published on September 7, 2022.

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