18- The Sugar–Mood Connection with Julie Daniluk

What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical?In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing.Julie shares her personal journey from eating disorders and digestive illness to radiant health, along with evidence-based insights on:The biochemical link between sugar, dopamine, and anxietyHow intermittent fasting and balanced blood sugar can stabilize moodThe role of advanced glycation end products (AGEs) in aging and inflammationSimple swaps and sugar alternatives that support brain and gut healthPractical ways to replace sugar with real pleasure and nourishmentWhether you’re navigating sugar cravings, burnout, or emotional eating, this conversation reminds us how nutrition can be a powerful gateway to emotional balance and embodied healing.🔗 Connect with Julie Daniluk🌐 Website: https://www.juliedaniluk.com/💫 Stay Connected🌿 Follow the show: @elaineclark_📩 Email: [email protected]🎧 Subscribe on Apple, Spotify & iHeartRadio🌐 Explore more: www.elaineclark.ca