#18 The Walking Practice: GRATITUDE MEDITATION- A guided meditation for a mindful walk

from The Art of Practice · host Susan Paget

Walking can be the ultimate moving meditation and in this episode of “The Walking Practice” I lead you through a guided meditation with a focus on gratitude. If you practice this with me once you will be able to do this on your own. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 21, 2024

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#18 The Walking Practice: GRATITUDE MEDITATION- A guided meditation for a mindful walk

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