18 Things I’ve Learned By 18 - Heart, Mind and Soul

What this episode covers

This week I talk about 18 things that brought my through my weight loss journey, my progress to being a more successful adult, and little things that I have learned along the road. Get out your journal and take notes! Happy Monday everyone 🤍

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How long is this episode of Heart, Mind and Soul?

This episode is 32 minutes long.

When was this Heart, Mind and Soul episode published?

This episode was published on July 26, 2021.

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