18. Trust the Process

“It's important to have outcome goals,” explains host Dr. Andrew. Whether you’re trying to lose or gain weight, many people have specific objectives around their health. Understanding the difficulty of consistency, Dr. Andrew deep dives into how to stay the course and get results.   If losing weight before an event is your intention, it’s essential to take steps to get there. By achieving mini-goals every day, like eating more vegetables or getting more sleep, Dr. Andrew assures the listeners that their desires are possible. Although it may seem challenging to make healthy changes daily, finding easy ways to be consistent will lead to your success.   Tune into this week’s episode of The Code for a helpful reminder on trusting the process. Learn more about the difference between an outcome goal and a process goal, the importance of forming daily habits, and how the adventure is in the journey.   Quotes • “It's important to have outcome goals.” [Andrew] (1:16 - 1:19) • “You have to put in the building blocks and put the little steps in place to get there.” [Andrew] (1:50 - 1:55) • “The way that I like to use these process versus outcome goals is by having both. I think it's important to have the outcome goal that's going to point you in the right direction that you're hoping to head. But how you're going to get there is the process goals. So I like to set the process goals to help me achieve the outcome goal.” [Andrew] (3:12 - 3:32) • “The magic is in the process.” [Andrew] (6:52 - 6:54) • “Process goals help you develop habits. And when you develop habits that serve you, your outcome goals will happen.” [Andrew] (7:50 - 7:58) • “I would encourage you to trust the process. Do the things every day or every week that will help you accomplish the end goal that you want. And I will bet you you'll see success.” [Andrew] (9:40 - 9:51) Links   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/ https://jamesclear.com/atomic-habits   Podcast production and show notes provided by HiveCast.fm