18. Understanding Dissociation: What It Is and How EMDR Can Help

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and their relevance in mental health and trauma therapy. In This Episode, You'll Learn: What dissociation is and why it’s an incredible protective mechanism of the brain Common examples of dissociation, such as zoning out during a drive or while watching a movie The difference between depersonalisation (feeling unreal) and derealisation (feeling like the world isn’t real) How dissociation manifests during EMDR sessions and strategies for managing it Practical grounding techniques to reduce dissociation and stay present during moments of stress Key Highlights: Dr. Lloyd emphasizes that dissociation is not a sign of failure but a natural coping mechanism. Insight into how EMDR therapists handle dissociation during sessions, ensuring clients feel safe and supported. A discussion about dissociated memories and how EMDR can help unlock or process these when appropriate. Resources Mentioned: Websites: di.org.au and origin.org.au for additional resources on dissociation Book: Dissociation Made Simple by Jamie Merrick for a deeper exploration of the topic Contact and Feedback: Want to learn more about dissociation or explore EMDR therapy? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected]. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations. Subscribe & Stay Connected: Don’t miss future episodes where Dr. Lloyd explores topics like dissociated identities and advanced EMDR techniques. Follow the podcast to stay updated on the latest insights and discussions. Join Dr. Caroline Lloyd as she demystifies dissociation, offering practical strategies and compassionate understanding for navigating this powerful brain function. Thanks for listening!