18. Understanding the Science Behind CBD from a Neuroscientist

CBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in sharing correct information on medical cannabis, CBD, mental health, and psychedelics. On today’s episode, she explains what goes on in the mind and body when we ingest or apply CBD products, and debunks some common myths about cannabis. Cannabis is known for its mind-altering effects, but it's actually made up of over 400 chemicals, and THC is the only chemical that is responsible for that effect. CBD doesn’t get you high, but instead helps boost your body's natural regulating system. Many people are finding it aids with anxiety, stress, and sleep management, as well as improves their general wellbeing. Scientists are also exploring the benefits of CBD for chronic pain and conditions like childhood epilepsy. With so many different brands, products, and price points, it can feel overwhelming to figure out what to invest in. Dr. Bahceci shares her suggestions for how to navigate the market and discover brands that you trust. She also explains the best methods for consuming CBD and why some modalities are gimmicky. Listen in to learn more about the benefits and science behind CBD. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.Topics Covered:Addressing common misconceptions about cannabis products How CBD impacts your brain What the endocannabinoid system isWays to determine the quality of ingredients Adverse effects that suggest you’re overdoing it with CBDWhy it’s so important to check with your doctor before adding CBD products into your wellness routine Follow Dr. Dilara BahceciInstagram Subscribe for product recommendations, real talk, and podcast updatesThe Modern Millennial Newsletter Follow me to say hi or share any feedbackInstagram