18 Unlocking Self-Worth: Overcoming Shame Through Breathwork

from The How You Breathe Is How You Live Podcast · host Jake Parent

In this enlightening episode, we dive deep into the topics of imposter syndrome, shame, and self-worth. The discussion explores the paradox of confidence versus competence, the impact of unresolved shame, and how it manifests in our lives as anxiety, depression, and an inflated ego. Learn how breathwork can help you release these negative emotions, allowing you to build unshakeable self-worth, set healthy boundaries, and achieve intrinsic motivation. Perfect for anyone looking to transform their emotional health and achieve personal fulfillment.

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

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18 Unlocking Self-Worth: Overcoming Shame Through Breathwork

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This episode was published on November 5, 2025.

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