EPISODE · Dec 10, 2023 · 15 MIN
18. Upper/Lower Body V.S. Full Body Days
from Fitness Is Stupid · host Lampi Fitness
"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases are for and how to determine what might work best for you. ----- Mailing List Website Instagram Tik Tok Intro Music
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18. Upper/Lower Body V.S. Full Body Days
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