#18: Weight training vs Cardio, Should you lift heavier for less reps or lighter for more reps

In this episode I chat through the two different forms of cardio and how to best fit them into your routine depending on where you are at in your current state of fitness and training experience.I also give my take on why I don't feel the need to be lifting massively heavy weights in order to tone up and get strong.This episode is sponsored by my 8 week Sustainable Fat-loss Program, next intake is March 31st, find out more about the program here - https://mailchi.mp/fc790170b1d1/sustainablefatlossCheck out my instagram page @mb_strengthfitness where you can drop me a message with any topics/questions you would like covered on the podcast!As always thanks for listening!