18. Wellness Dates like Artist Dates from the Artist Way

Send us Fan MailAbout this episode:  Today we discuss:Artist Dates, What Are They?Why and How Artist Dates WorkHow to Create Your Own Artist DatesHow can we incorporate this into our Wellness? AKA Fitness Dates? Or Wellness Dates?And 28 ideas to use as a guide to get started todayLinks mentioned in today's episodeThe book The Artist Way by Julia Cameron https://amzn.to/32JKrH3Blog post mentioned in episode. how music affects your workouts: https://www.kathieowen.com/blog/musicBuild Strong Lungs today with Kathie https://www.kathieowen.com/lungThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.