18. What I wish I'd known when I started balancing my hormones

She's BACK! Monique return to the mike - and honestly explains WHY she's been absent on the podcast. In this episode she talks about the 5 things she wished she'd known at the beginning of her hormonal balancing journey. You'll learn; Why the pill is not a great choice when it comes to balancing hormones The ONE thing that won't balance your hormones What the #1 hormone disrupter is That you're not alone in feeling like this What you need instead of hard cold trendy 'fads'   The doors to Nourish open on Friday 1st March. Nourish is an online sisterhood, led by Monique, helping exhausted Mothers balance their hormones and reclaim their energy.  Have a look at the details here (and see if you need it) - www.moniquedickson.com/nourish