18. “What If” Versus “What Is”

The challenges of indulging in "what ifs" and seeking unnecessary information.I explore the difference between "what is" and "what if" in life.I share how I avoided Googling a scary “what if” medical condition, opting for a doctor's appointment instead.Exploring "what ifs" in life and managing anxiety. I reflect on my ability to think through multiple possibilities and scenarios, sometimes to the point of catastrophizing.I suggest exploring “what ifs” can be helpful in certain situations, like making big decisions or preparing for potentially challenging outcomes.Managing anxiety through self-confidence and focusing on the present moment.Indulging in "what ifs" and conversing with others about them occasionally leads to us feeling worse afterward, so gentle boundaries are needed. I suggest that sometimes inaction can lead to things working out, but also acknowledge the importance of effort and decision-making.I reflect on the importance of being present in the moment and dealing with “what is” rather than getting caught up in “what ifs.”I encourage listeners to remember they will handle whatever life throws their way.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com