EPISODE · Aug 6, 2019 · 20 MIN
18. What is CrossFit?
from Fortitude Radio · host Cody Ringle
Coach Glassman broke it down in a 2004 article, over 10 years before CrossFit Coldwater was even around. Today we discuss what it means to us and how its helped shape what we are doing in the gym every day.
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18. What is CrossFit?
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