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18. What Is Stillness, Really? episode artwork

Mar 29, 2025 10 min

18. What Is Stillness, Really?

from Mind in Translation Hosted by XiaoXiao Lu

We often mistake stability for peace—routines, productivity, emotional neutrality. But true stillness? It’s something deeper. In this episode, we explore what stillness really is—and what it’s not. You’ll learn the subtle difference between managing your life and being present in it. We’ll talk about: The nervous system’s quiet signals How stillness lives even in chaos and uncertainty Why we confuse control with calm And how to feel deeply connected—without chasing or escaping anything Stillness isn’t something you chase. It’s something your body remembers. And once you touch it, everything changes. #WhatIsStillness#StillnessAndPresence#CalmIsNotControl#InnerPeace#ReturnToSelf#NervousSystemHealing#MindBodyConnection#LiveInRhythm#TuneInward

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