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18: What to do if you miss a workout

EPISODE · Jul 19, 2018

18: What to do if you miss a workout

from Fit Like a Mother!™ - Health and Weight Loss for Women · host Jessie Conley

You know what I'm talking about...you are doing some kind of workout program, or you promise yourself you are going to workout 5 days a week, and then at one point or another, you miss a day. Then you start getting inside your own head... oh man I failed...crap, now I've screwed up and since I didn't follow the program exactly, I'm not going to get results....I'm going to have to start over... I'm going to have to double up tomorrow... Amiright? In this episode I'm going to tell you EXACTLY what to do when you miss a workout, so you can stop feeling GUILTY every dang time life happens! Don't forget to leave me a review! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

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18: What to do if you miss a workout

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