# 18 - When should you take it easy?

Hi Everyone, In this podcast, I cover the topic of when you are supposed to be taking time off. This is what I have covered: The process is a stressor How to know when to take time off What are the symptoms of fatigue Short-term strategies vs long-term strategies Proactively unwinding vs reactive unwinding You will receive tons of value from this and wouldn't want to miss this. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/