18: When Your Inner Critic Is Really Trying to Keep You Safe

In this episode, Tania shares what happened when she tried to listen back to a podcast interview she had done… and immediately wanted to hide.What started as self-criticism turned into something more revealing. A pattern where tearing herself down was actually serving a purpose.Tania explores how self-criticism can act as a form of protection, why these reactions often feel bigger than the moment, and what shifts when you stop using criticism to avoid what you’re really feeling.Send me a message