18. Why Do Humans Get Anxious?

Anxiety is really common. It's one of the most frequent reasons people come to see Dr. Grace Ni, ND and Kelsey Harris, RCC in practice. It's also something they both experience themselves, because it's part of being human. This week they are discussing not only why people get anxious, also what we can do to accept some of the feelings of regular anxiety. In this episode we talk about: evolutionary theory of anxiety diagnostic criteria for generalized anxiety disorder how to cope with anxiety To sign up for the wellness retreat go to https://www.advancehealthandwellness.com/ or call 604-474-2492. Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc Follow Kelsey on TikTok @kelseyleighharris