EPISODE · Feb 2, 2022 · 16 MIN
#18 Why Stretching is NOT a Warm Up!
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Warm ups are there to help prevent you from sustaining an injury.....Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!
Embed this episode
NOW PLAYING
#18 Why Stretching is NOT a Warm Up!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.