#18 Why Stretching is NOT a Warm Up!

Warm ups are there to help prevent you from sustaining an injury... ..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#18 Why Stretching is NOT a Warm Up!" was published on February 2, 2022 and runs 16 minutes.

February 2, 2022 ·16m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Warm ups are there to help prevent you from sustaining an injury.....Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!

Episode Description

Warm ups are there to help prevent you from sustaining an injury...

..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!

In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!

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