18 - Why You Need to Prepare Mentally for Pregnancy, Labor and Birth

🎙️ Are you ready to master the mental game of birth? In this episode, we dive into the power of mental preparation and why it’s the secret ingredient to a smoother, more enjoyable birth. Discover why your mindset is just as important as your birth plan, how mental prep can actually help manage pain, and practical tips to start preparing today—whether you’re days or months away from your due date. From busting common birth myths to offering empowering affirmations, this episode is packed with ...