#18 Wie Entspannung und Achtsamkeit im Alltag gelingt: Interview mit Dr. Barbara Alexandra Szabo.

from Mein ALLTAGSANKER - Dein Mindful Life Check In ⚓️💛 · host Natalie Derkits

Herzlich Willkommen im neuen Jahr in meinem Podcast. Mit einer Woche Verspätung geht nun die erste Folge 2024 online: Wie Entspannung und Achtsamkeit im Alltag gelingt. Ich spreche in dieser Episode mit Gesundheitswissenschaftlerin und Entspannungs- und Achtsamkeitstrainerin Dr. Barbara Alexandra Szabo über Entspannung und Achtsamkeit. Was sollen wir unter diesen Begriffen verstehen und zusammenfassen und wie kann ich mehr Entspannung in meinenn eigenen Alltag bringen sowie einen achtsamen Umgang entwickeln? Außerdem gibt uns Barbara ein paar sehr praktische Übungen mit, die du während der Folge direkt mitmachen kannst. Nimm dir aus diesem Gespräch sehr gerne was Passendes für dich mit und kontaktiere uns für weitere Fragen, Anliegen oder Anregungen. Viel Spaß beim Zuhören, Mitmachen und Mitnehmen! Alles alles Liebe, deine Natalie Links zur Folge: Barbara's Instagram: barbaraalexandraszabo E-Mail: [email protected] Mein Instagram: @natalie_derk E-Mail: [email protected]

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This episode was published on January 9, 2024.

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