18. You are worthy

Take a moment to pause, take it slow and catch our breath in times of stress, fear and doubt. I find it so relaxing and helpful when I put things down off my shoulder, quiet that critic and thoughts that tell me 'I can't' or is having high expectations that are not realistic. Ask yourself if you're acting from place of fear or love. I hope this helps, it was a quick episode and I narrowed it down to the same concept which is to slow down when you need rest. The world will still evolve, I promise you won't miss much so focus on what is important to you and the rest.. the world can handle :) ❤️