#18 運を動かすということ ― 運動とわたしの関係

from You're actually wonderful. · host Hiromi and Sakura

「運を動かす」と書いて運動。身体を動かすことが運を巡らせることに繋がる。頭で分かっていても仕事・家事・子育てに追われる日常を過ごす私たち。気づけばいつも運動は後回しに…。そんな働く母たちのリアルな運動事情を話しているエピソード！ピラティスを始めるひろみんと、フィールサイクルが気になるさくら。「運動＝自分のための時間」をテーマに、ゆるく、時に爆笑しながら語ります。聴き終わる頃には、きっとあなたも少し体を動かしたくなるはず♡

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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#18 運を動かすということ ― 運動とわたしの関係

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