180 - 4 Simple Habits I Do Daily to Reduce Anxiety (You Can Too!)

So much of life is beyond our control.  But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing.     In today’s episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience.  These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health.    These are habits that can help gently ease your body out of a stress response, so your nervous system can feel safe enough to regulate and come back to homeostasis and a place of peace and presence.    TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz