180: Dancing The Year Away

<p>We are celebrating James&rsquo; first anniversary of establishing his Dance Party! habit. 🥳 What started as a way to automate a fun exercise break has become the basis of a great achievement in fitness. 💃🕺🎯</p> <p><a href="https://www.theweeklyreview.fm/2020/09/25/dance-party.html">Dance Party!</a>, Episode 128, September 25, 2020</p> <p><a href="https://www.indiebound.org/book/9780735211292">Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</a> by James Clear</p> <p><a href="https://goodhabitsbadhabits.com/thebook/">Good Habits, Bad Habits</a> by Wendy Wood</p> <p><a href="https://www.twylatharp.org/works/creative-habit-learn-it-and-use-it-life">The Creative Habit: Learn It and Use It For Life</a> by Twyla Tharp</p> <p><audio controls="controls" src="https://micro.blog/pages/downloads/4155/1411094/470394.mp3" preload="metadata" /></p>

An episode of the The Weekly Review podcast, hosted by The Weekly Review, titled "180: Dancing The Year Away" was published on September 24, 2021.

September 24, 2021 · The Weekly Review

Summary

We are celebrating James&rsquo; first anniversary of establishing his Dance Party! habit. 🥳 What started as a way to automate a fun exercise break has become the basis of a great achievement in fitness. 💃🕺🎯 Dance Party!, Episode 128, September 25, 2020 Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones by James Clear Good Habits, Bad Habits by Wendy Wood The Creative Habit: Learn It and Use It For Life by Twyla Tharp

Episode Description