180. December Is Not a Throwaway Month: How to Stay on Track During the Holidays

The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn.   This week, I'm addressing that familiar temptation to throw up your hands and decide to "just deal with it in January." If you, like so many other women, believe that December has to be a throwaway month where all your hard-earned habits go out the window, this episode is for you.   Join me on this episode to discover why so many women slip into resignation mode when December rolls around, and how the real culprit isn't your busy schedule or endless food. You'll hear how to build small but significant practices that keep you grounded even when your routine looks different, and why who you choose to be in December shapes your experience and determines whether you end the year feeling steady or depleted.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/180   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/