#180 - Establish A Cut-Off Time; Health Tips For Intermittent Fasting/Shout Outs Tara & Eric

Episode #180 In this week’s blog/podcast I discuss tip #43 of our 101 Tips to Better Health Establishing a Cut-off Time: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. NEW - Coach Tadris 30-60-90 Winter Virtual Challenge (The Challenges) https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualWinterChallenge Beginners Run Your First 5k with a Living Breathing Coach with my RUNA5K Program https://www.runtothebestyou.com/runa5k Join My Run/Walk Club & Receive $50 OFF First Month w/ Coupon Code “FIRST50” https://www.runtothebestyou.com/run-walk-club Donations Welcomed. (Keep Podcast Ad Free) https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events Keep Calm Gear: https://www.runtothebestyou.com/running-gear Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris