180 – Free Yourself from Anxiety with Linda Ugelow

This week's episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Linda Ugelow shares with Karen Yankovich how you can overcome your fears and anxieties. Linda Ugelow is the creator of unique programs for authors, entrepreneurs, experts, and execs to dissolve the fear of speaking, expand your self-expression, and think on your feet — all areas she despairingly desired throughout her life. Her upcoming book, Delight in the Limelight, is coming out September 21. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at [email protected].   About the Episode: We all have fears, but fears hold us back. We all have something to say, yet it can be hard to speak up and express ourselves. To overcome anxiety and fear, Linda Ugelow suggests you dive into your past. There are many things in our pasts that have created fears and anxieties. We need to heal those fears, but, as Linda says, "You can't heal what you don't know is there." The first step is to identify the issue. Linda Ugelow guides people how to identify the events in their lives that have led to anxiety, and she helps them overcome them. Listen in to hear what she has to share!   Episode Spotlights: Where to find everything for this week's episode: karenyankovich.com/180 Introducing this episode's guest, Linda Ugelow (1:42) Why Linda does what she does (3:37) Linda's experience of dancing vs speaking (11:05) How Linda helps people who are anxious (16:02) Taking steps towards less or no fear (17:41) "You can't heal what you don't know is there." (24:45) What you can do to feel more comfortable (29:49) What Karen does before a call (34:04) Linda's book (35:22) Where you can find Linda (39:09)   Resources Mentioned In This Episode: Where you can find Linda Ugelow: Website Empowerment Kit LinkedIn Facebook Instagram YouTube TikTok Sign up for the She's LinkedUp Masterclass Join my free Facebook Group if you have any questions about today's episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict