#180 - Gesunde Routinen tragen dich durch schwere Zeiten

from DESIVATION - Dein Podcast für Motivation, Inspiration und mentale Fitness · host Désirée Witschel

Gesunde Gewohnheiten baust du dir nicht auf, wenn alles zusammenbricht – sondern vorher.Denn genau dafür sind Routinen da:Damit sie dich auffangen, wenn das Leben schwierig wird.In dieser Folge geht es darum, warum stabile Gewohnheiten emotionale Sicherheit geben, weshalb Routinen echte Selbstfürsorge sind und wie kleine tägliche Handlungen dich langfristig mental stark machen.Wenn dir diese Folge gefallen hat, dann freue ich mich riesig, wenn du:.. eine Bewertung dalässt.. den Podcast abonnierst.. mir auf Instagram folgst: @desiree_witschelDamit unterstützt du mich enorm, und wir können gemeinsam noch mehr Frauen erreichen, die genau diese Impulse brauchen.KOSTENFREIE ABNEHMANALYSE:⁠⁠⁠⁠⁠⁠⁠⁠https://eskalativ-abnehmanalyse-t77d9.onepage.me⁠⁠⁠⁠⁠⁠⁠⁠Kostenloses Kennenlerngespräch:👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d-witschel/15⁠⁠⁠⁠⁠⁠⁠⁠Oder schreib mir einfach direkt bei Instagram, ich freue mich auf dich!Desiree

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This episode was published on May 28, 2026.

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