180: Ha nem alszol eleget, szó szerint megmérgezed magad

from C.S. Lazzar Podcast - Sikert és boldogságot!

Mély alvás során egy egyedi és rejtélyes folyamat zajlik le az agyban, melynek során olyan méreganyagok tisztítódnak ki, amelyek Alzheimert okozhatnak. Kutatás az alvás fontosságáról: https://www.inc.com/minda-zetlin/sleep-alzheimers-beta-amyloids-benefits-of-deep-sleep-boston-university-research.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits Sikert és boldogságot! Kövesd C.S. Lazzart: Weboldal: https://cslazzar.com Facebook: https://www.facebook.com/cslazzar/ Twitter: https://twitter.com/cslazzar Instagram: https://www.instagram.com/cslazzar LinkedIn: https://linkedin.com/in/cslazzar Podcast: https://cslazzar.com/podcast

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180: Ha nem alszol eleget, szó szerint megmérgezed magad

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