180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions

Is your hair changing with menopause? You're not imagining it — hormonal shifts during perimenopause and menopause can trigger hair thinning, shedding, dryness, and even surprise facial hair growth. In this episode of Hot & Healthy Menopause, host Nicole van Hattem explains exactly why your hair is changing, what's happening with your hormones, and how to nourish, protect, and style your hair through midlife. 💇‍♀️ You'll learn how to: Talk to your hairdresser about perimenopause & menopause changes. Choose hair products that support growth and avoid harmful ingredients. Boost your hair health naturally through nutrition, lifestyle, and hormones. Manage facial hair confidently — your face, your rules! Know when to see a medical professional for deeper support. 🌿 Nicole also shares her personal midlife hair journey, the latest science on estrogen and hair growth, and practical tools you can start using today. 📋 Explore the 8-Part Perimenopause Starter Series at nicolevanhattem.com. 🎧 Tune in, take notes, and share this episode with your hairdresser or a friend who's noticing hair changes too.