#180 How to get over panic attacks

Send us a Text Message.I suffered with panic attacks for a while, and I was a race driver...adrenaline was my business! Panic attacks is all about adrenaline pumping through your body, there's nothing else to it. The worst part is your mind REACTING to the adrenaline through your body, it's not the adrenaline that freaks you out, it's your mind THINKING it's bad and then you attach meaning to it! This is how I understood what they are and how I got over it instantly, and you can too!Listen mo...