180 // HOW TO MAKE TIME FOR YOURSELF + YOUR HEALTH AS A MOM

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with macro coach, Grace Terbrock. As a wife and busy mama of two, Grace talks about how she made the transition from overwhelmed and unhappy to consistent and confident. Grace shares several tips surrounding how she makes time to prioritize herself and her health despite her full plate, the benefits she’s observed as a result of doing so, and how she navigates the “mom guilt” associated with saying yes to herself even when there are still items to check off the to-do list. If you’re a busy mom or working woman who struggles with saying NO to others in order to say YES to yourself, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Grace Terbrock IG Profile: https://www.instagram.com/graceterbrock/