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180 - How To Navigate The Christmas Period episode artwork

EPISODE · Dec 1, 2025 · 36 MIN

180 - How To Navigate The Christmas Period

from Evolve With Chelsea · host Chelsea Pullinger

- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

What this episode covers

- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

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180 - How To Navigate The Christmas Period

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 36 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on December 1, 2025.

What is this episode about?

- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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