180. How to Stop at Two Drinks

from Weight Loss for Food-Lovers · host Molly Zemek

Do you ever feel like once you start drinking it's impossible to stop yourself from having more? Maybe you've identified the ideal amount you want to drink, but never manage to stick to it. On today's episode Molly shares her key tips for eating and drinking in moderation. You'll learn how to identify your sweet spot and the essential steps for building confidence around stopping at your ideal amount.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 20 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on July 6, 2023.

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