#180 - MAP Q&A w Olivia Oneid - Relationship, Prep, Stress Eating and Training

In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer:Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter, naturally…Find Master Athletic Performance:@masterathleticperformance www.masterathletic.com___________Olivia is nationally qualified as both a bodybuilder in the Wellness category, and in Olympic Weightlifting, as well as a competitive Powerlifter and Crossfitter. She has been passionate about helping others achieve their goals through nutrition and training since completing her degree in Kinesiology and Health Promotion in 2017 from the University of Guelph-Humber. Along with being a Co-Owner at MAP, Olivia operates PeachGang Group Training. She puts her whole heart into everything, including her client's success, and provides them with nothing but the best. If you'd like to work with her: *Coaching - https://olivia.masterathletic.com/*PeachGang Training - https://marketplace.trainheroic.com/brand/peach-gang?attrib=549740-web *Instagram - @oliviaxoneid*Email - [email protected]___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10