180.- Método Cinco / 5 pasos para ayudar a tu Salud Menta...

What this episode covers

Es bien sabido que llevar un diario es una herramienta extremadamente poderosa para mejorar tu salud mental. Pero si eres como yo, entonces has tenido problemas para comenzar con esta práctica, PORQUE miras la hoja en blanco , te congelas, y después escapas!… Así que decidí hacerlo a mi manera y tal vez., esta meetodo pueda ayudarte a ti también Desarrollé un metofo que funciona de una manera muy simple. Al que le he llamado METODO CINCO. Un método con cinco pasos muy sencillos, que tiene el propósito de ayudar a la SALID MENTAL. Nota mportante: Método Cinco no pretende ser un reemplazo o tratamiento para ninguna condición de salud mental grave. Si tiene dificultades, habla con un amigo, un familiar o un profesional de la salud mental. "Mentalidad para Emprendedores, Máquinas y Bestias Reales"

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Frequently Asked Questions

How long is this episode of 3L Circo Podcast by 3L Duende?

This episode is 3 minutes long.

When was this 3L Circo Podcast by 3L Duende episode published?

This episode was published on January 3, 2023.

What is this episode about?

Es bien sabido que llevar un diario es una herramienta extremadamente poderosa para mejorar tu salud mental. Pero si eres como yo, entonces has tenido problemas para comenzar con esta práctica, PORQUE miras la hoja en blanco , te congelas, y...

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